As an athlete, do you struggle with your mental health? Do you have anxiety, depression or some other mental health struggle? You are not alone. Athletes at all levels struggle with their mental health; it is not a weakness. Getting the help you need is not weak or giving up.

Many high level athletes struggle with their mental health.

If you are in crisis, please call/text one of these numbers:

National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

Trevor HelpLine/Suicide Prevention for LGBTQ+ Teens: 1-866-488-7386

National Runaway Safeline: 1-800-RUNAWAY

Crisis Text Line: Text “HELLO” to 741741

Text “HOME” to 741741

SAFE (Self-Abuse Finally Ends): 800-DONT-CUT (355-8288)

National Eating Disorder Hotline: Call or text 1-800-931-2237

National Council on Alcoholism and Drug Dependence (NCADD): 1-800-622-2255

Rape, Abuse, Incest, National Network (RAINN): 1-800-656-HOPE (1-800-656-4673)

San Mateo County Crisis Number: (650) 579-0350

Santa Clara County Crisis Number: 1-888-247-7717