As an athlete, do you struggle with your mental health? Do you have anxiety, depression or some other mental health struggle? You are not alone. Athletes at all levels struggle with their mental health; it is not a weakness. Getting the help you need is not weak or giving up.
Many high level athletes struggle with their mental health.
You are not alone.
If you are in crisis, please call/text one of these numbers:
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
Trevor HelpLine/Suicide Prevention for LGBTQ+ Teens: 1-866-488-7386
National Runaway Safeline: 1-800-RUNAWAY
Crisis Text Line: Text “HELLO” to 741741
Text “HOME” to 741741
SAFE (Self-Abuse Finally Ends): 800-DONT-CUT (355-8288)
National Eating Disorder Hotline: Call or text 1-800-931-2237
National Council on Alcoholism and Drug Dependence (NCADD): 1-800-622-2255
Rape, Abuse, Incest, National Network (RAINN): 1-800-656-HOPE (1-800-656-4673)
San Mateo County Crisis Number: (650) 579-0350
Santa Clara County Crisis Number: 1-888-247-7717