As an athlete, do you struggle with your mental health? Do you have anxiety, depression or some other mental health struggle? You are not alone. Athletes at all levels struggle with their mental health; it is not a weakness. Getting the help you need is not weak or giving up. 

Many high level athletes struggle with their mental health. 

You are not alone. 

If you are in crisis, please call/text one of these numbers:

National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

Trevor HelpLine/Suicide Prevention for LGBTQ+ Teens: 1-866-488-7386

National Runaway Safeline: 1-800-RUNAWAY

Crisis Text Line: Text “HELLO” to 741741

                     Text “HOME” to 741741

SAFE (Self-Abuse Finally Ends): 800-DONT-CUT (355-8288)

National Eating Disorder Hotline: Call or text 1-800-931-2237

National Council on Alcoholism and Drug Dependence (NCADD): 1-800-622-2255

Rape, Abuse, Incest, National Network (RAINN): 1-800-656-HOPE (1-800-656-4673)

San Mateo County Crisis Number: (650) 579-0350

Santa Clara County Crisis Number: 1-888-247-7717

Hotlines

SHP Mental Health Resources 2020

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